Shake: banana shake
Banana Milkshake Recipe / Banana Shake: Banana milkshake is one such drink which is liked by every one from kids. Apart from being delicious, banana milkshake also has many health benefits. Banana milkshake can be prepared in a jiffy. It can be made thicker by adding ice, cream and vanilla essence.
The consumption of Banana Milk Shake provides many benefits to the health. Yes, because both banana and milk are full of nutrients, consuming banana milk shake helps to get rid of many health related problems. Because Banana contains Vitamin A, Vitamin B, Vitamin B6, Vitamin C, Iron, Calcium, Magnesium,
Banana Milkshake is a very simple recipe which is prepared with milk and banana. Neither of the two things used in it are unhealthy, bananas are very low in fat, milk being a dairy product helps in reducing belly fat. Cream is an optional ingredient, however, babies like cream in banana milkshakes.
You can drink Banana Milkshake in breakfast, it has many benefits and your day will start with eating healthy.Elements like riboflavin, niacin, folic acid, potassium are found, while milk is rich in elements like protein, calcium, vitamin D, vitamin E, magnesium. Which proves to be very helpful in keeping the body healthy. So let's know what are the benefits of drinking banana milkshake.
Benefits of Banana Milkshake is the most consumed fruit. Bananas contain a good amount of fiber, it also helps prevent asthma, cancer, high blood pressure and digestive problems. Banana milkshake is a healthy drink for kids too.
Benefits of Banana Milkshake is the most consumed fruit. Bananas contain a good amount of fiber, it also helps prevent asthma, cancer, high blood pressure and digestive problems. Banana milkshake is a healthy drink for kids too.
Total Time: 10 minutes Preparation time 05 minutes cooking time 05 minutes for people 2
Ingredients of Banana Milkshake
- 1 cup banana
- 1 cup milk
- 1/4 cup cream 1/2 tsp
- vanilla essence 1/. 3.
- Add crushed ice to it. 4.
Procedure
- 1. Put all the ingredients in a blender jar and blend it smooth.
- 2. You can also add milk powder to make it thick.
- 3. Add crushed ice to it.
- 4. Serve cold.
It is optional if you want to add sugar. However, adding more sugar will increase its calorific value. Do not drink milkshake at night, drinking milkshake at night is more likely to increase fat.