Stuffed Vegetables-Bharwa Tinde

 Bharwa Tinde: If you do not like the taste of tinde vegetable, then this time you must try this gravy stuffed tinde. Stuffed vegetables are wonderful in taste anyway, stuffed tindas are very tasty, their taste increases even more with tomato gravy. The taste and fun of making any vegetable stuffed is different. Be it the taste of stuffed bitter gourd with dal rice or the taste of stuffed brinjal, these vegetables double the taste of food. One of such stuffed vegetables is Bharwa Tinde Ki Sabzi. If you have eaten tinde ki sabzi, then we are going to tell you such a recipe of its stuffed vegetable which will leave you licking your fingers after eating it. So let's see its easy recipe..

Total Time :  40 min  Preparation Time :40 min      Cooking Time : 25 min        Servings :4

Cooking Level :Medium   Course:Main Course   Calories:125     Cuisine:Indian   

Author: vandana sharma

Material 

  • Tinda - 250 grams 
  • Garlic - 100 grams 
  • Onion - 2 big size 
  • Coriander seeds - 4 teaspoons 
  • Cumin - 1 teaspoon 
  • Turmeric powder - 1/2 tsp 
  • Dry mango powder - 1 tsp 
  • Kalonji - 1/2 tsp 
  • Fennel - 1/2 tsp
  • Whole red chili - 2 
  • oil - as required 
  • salt - as per taste
  • Curd - 1 tsp
  • ½ tsp gram flour 

Method

  • To make Bharwan Tinde, first roast and grind all the dry spices like cumin, coriander, kalonji, fennel and red chilies. 
  • Wash the shells thoroughly, separate their skins and separate the seeds from inside with the help of a knife, making a space in the middle of each shell. 
  • Prepare a coarse paste by peeling garlic and onion thoroughly and fry this paste well by adding some oil in a pan. 
  • Add dry spices to it and add dried mango powder.
  • Step 1 Roast and grind all the dry spices like cumin, coriander, kalonji, fennel and red chilies. 
  • Step 2 Peel the kernels and separate the seeds from inside with the help of a knife, making a space in the center of each kernel. 
  • Step 3 Peel the garlic and onion and prepare a coarse paste and fry it well.Cook until the masala leaves its oil. After the spices are lightly roasted, add ½ tsp gram flour and fry it with the spices while stirring.
  • step 4 Add dry spices to it and add dried mango powder. Stuff all the spices well in all the tindas one by one. 
  • Step 5 Pour oil in a pan and place all the tindas one by one in the pan and cover and let them cook. 
  • Step 6 When the tindas are cooked, add 1 spoon of whipped curd to it. 
  • Hot tindas are ready, enjoy them.

Suggestion 

  •  You can also take ½ lemon juice instead of dry mango powder. 
  •  You can add salt and red chili as per your taste. 
  •  You can also add roasted gram flour. If you want to add onions to this vegetable,
  •  then add a finely chopped onion after roasting the cumin seeds and fry it till it turns light red and then make the spiced vegetable in the same way.