Stuffed vegitables: Bharwa parval
Bharwa parval: Stuffed vegetables are liked more than the vegetables made in the simple way. Let us make Stuffed Parwal today.
Time: 40 minutes for four
Ingredients for Stuffed Parwal Recipe
- Parwal - 300 grams ( 10 - 12 ) Oil - 2 tbsp
- Asafoetida - 1 pinch
- Cumin - half teaspoon
- Green chili - 2-3 (finely chopped)
- Turmeric powder - half teaspoon
- Coriander powder - 1 tsp
- Fennel powder - 2 powder
- Red chili - 1/4 tsp
- Amchur powder - 1/2 tsp
- Garam masala - 1/4 tsp
- Green Coriander - 1 tbsp (finely chopped)
- Salt - as per taste (1/2 tsp)
Method
- Peel the parwal and cut the stalks on both sides.
- Cut the peeled parvals lengthwise from one side and leave them attached on the other side.
- With the help of a knife, take out the pulp from inside the parwal and keep it in a plate and keep the parwal in another plate.
- Put half a tablespoon of oil in a pan and heat it.
- Put cumin seeds in hot oil.
- After roasting asafoetida and cumin, add turmeric powder, green chili, fennel powder, coriander powder and after that add parwal pulp and fry for 2 minutes, red chili powder,
- And after that add the parwal pulp and fry for 2 minutes, add red chili powder, garam masala, dried mango powder and salt and mix everything well and fry for 3-4 minutes.
- Switch off the gas.
- The masala for stuffing inside the parwal is ready.
- After the masala cools down, add green coriander to it.
- Now take one parwal, open it and fill it with masala by pressing it well, keep it in a plate,
- now prepare another parwal by filling masala.
- All the stuffed parwals are ready.To cook stuffed parwal.
- Put 2 tbsp oil in the pan and heat it.(Slow down the gas) Put the parwal in the hot oil properly, and cover it and let it cook for 5-6 minutes.
- Now open the lid of the pan and turn the parwals with the help of tongs and cover again for 5 minutes
- and let them cook on low flame.
- Open the lid of the pan and see if the parwals that are cooked from the middle, take them out in a plate, and the sides Make the parwal in the middle.
- These parwals will be cooked in 2-3 minutes, now take them out in a plate.
- Your Stuffed Parwal vegetable is ready. Garnish with green coriander over the vegetable, and serve with parantha, chapati or naan and eat.
Time: 40 minutes for four